Vegetables · Nutrition Facts
Persian Cucumber Nutrition Facts
Persian cucumber, also known as Persian melon or Persian gherkin, is a small, round cucumber with a sweet, mild flavor. Its high water content and low calorie count make it a refreshing snack or addition to salads.
Pass it along
Share these facts
Send Persian Cucumber nutrition information to someone who might find it useful.
15kcal
Calories
0.8g
Protein
3.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Persian cucumber, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 15kcal |
| Protein | 0.8g | 0.8g |
| Total Carbohydrates | 3.4g | 3.4g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 2.5g | 2.5g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 10mg |
| Water | 94.5g | 94.5g |
Adjust the serving size
Estimate nutrients in a portion of Persian Cucumber. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Persian cucumber (100 g). Enter 1–5000 g.
- Calories
- 15 kcal
- Protein
- 0.8 g
- Carbohydrates
- 3.4 g
- Fiber
- 1.4 g
- Sugars
- 2.5 g
- Fat
- 0.2 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
9% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Slice it into salads for a refreshing crunch.
- Enjoy it as a snack with hummus or tzatziki.
- Add it to soups for a burst of flavor and hydration.
Storage
Storage tip: Store in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Persian cucumbers good for weight loss?
Can I eat Persian cucumbers raw?
How many Persian cucumbers should I eat per day?
More vegetables nutrition facts
Cucumber
Cucumbers are a refreshing, low-calorie vegetable that is high in water content and contains essential vitamins and minerals.
Green Leaf Lettuce
Green leaf lettuce is a nutrient-dense leafy green, rich in vitamins and minerals. It's low in calories and high in fiber, making it a great addition to any diet.
English Cucumber
English cucumbers are long, slender, and have a thin, pale skin. They are low in calories and high in water content, making them a refreshing addition to any meal.
Boston Lettuce
Boston lettuce, also known as Boston greens, is a type of leafy green vegetable with a mild, slightly bitter taste. It is notable for its high vitamin K content and low calorie count.
Foods with similar micronutrients
Sour Cherries
Sour cherries are a small, tart fruit known for their high antioxidant content and numerous health benefits.
Lychee
Lychee is a sweet and juicy tropical fruit known for its thin, pinkish outer shell and white, translucent flesh. It is rich in antioxidants and minerals, making it a nutritious snack.
Passion Fruit
Passion fruit, with its vibrant purple skin and sweet, tangy pulp, is a nutrient-dense tropical fruit. It's notable for its high vitamin C and fiber content.
Explore nearby foods
Perrier
Perrier is a sparkling mineral water known for its crisp, refreshing taste. It is notable for its low calorie content and mineral profile.
Perry
Perry is a fermented beverage made from crushed pears. It is rich in antioxidants and provides a unique flavor profile.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Pesarattu
Pesarattu is a traditional South Indian flatbread made from rice flour. It is notable for its high fiber content and low glycemic index, making it a nutritious option for those with dietary restrictions.
Often used together
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Pomelo
Pomelo, also known as pumelo or shaddock, is a large citrus fruit with a thick, sweet rind and juicy flesh. It's notable for its high vitamin C content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Persian Cucumber page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods