Vegetables · Nutrition Facts
Cucumber Nutrition Facts
Cucumbers are a refreshing, low-calorie vegetable that is high in water content and contains essential vitamins and minerals.
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15kcal
Calories
0.7g
Protein
3.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cucumber, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 22.8kcal |
| Protein | 0.7g | 1.1g |
| Total Carbohydrates | 3.6g | 5.5g |
| Dietary Fiber | 0.5g | 0.8g |
| Sugars | 1.6g | 2.4g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 11mg | 16.7mg |
| Water | 94.5g | 143.6g |
Adjust the serving size
Estimate nutrients in a portion of Cucumber. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cucumber (152 g). Enter 1–5000 g.
- Calories
- 22.8 kcal
- Protein
- 1.06 g
- Carbohydrates
- 5.47 g
- Fiber
- 0.76 g
- Sugars
- 2.43 g
- Fat
- 0.3 g
- Sodium
- 16.72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
12% Daily Value
3% Daily Value
9% Daily Value
Serving ideas
- Slice them and dip in hummus for a healthy snack.
- Use them to make cucumber salad with tomatoes and feta.
- Add them to salads for a refreshing crunch.
Storage
Storage tip: Store cucumbers in the refrigerator to maintain their freshness and crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cucumbers high in calories?
Can cucumbers help with hydration?
Are cucumbers good for skin health?
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