Vegetables · Nutrition Facts
English Cucumber Nutrition Facts
English cucumbers are long, slender, and have a thin, pale skin. They are low in calories and high in water content, making them a refreshing addition to any meal.
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15kcal
Calories
0.7g
Protein
3.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium English cucumber, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 18kcal |
| Protein | 0.7g | 0.8g |
| Total Carbohydrates | 3.6g | 4.3g |
| Dietary Fiber | 0.5g | 0.6g |
| Sugars | 2.4g | 2.9g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 11mg | 13.2mg |
| Water | 94.5g | 113.4g |
Adjust the serving size
Estimate nutrients in a portion of English Cucumber. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium English cucumber (120 g). Enter 1–5000 g.
- Calories
- 18 kcal
- Protein
- 0.84 g
- Carbohydrates
- 4.32 g
- Fiber
- 0.6 g
- Sugars
- 2.88 g
- Fat
- 0.24 g
- Sodium
- 13.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
5% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Slice it and add it to a fresh salad.
- Use it as a wrap for hummus or other dips.
- Chop it and mix it into a cucumber yogurt dip.
Storage
Storage tip: Store English cucumbers in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are English cucumbers good for weight loss?
Can I eat English cucumbers raw?
How long do English cucumbers last?
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