Vegetables · Nutrition Facts
Red Cabbage Nutrition Facts
Red cabbage is a nutrient-dense leafy vegetable known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a healthy addition to any diet.
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35kcal
Calories
1.5g
Protein
6.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium head, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 70kcal |
| Protein | 1.5g | 3g |
| Total Carbohydrates | 6.8g | 13.6g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 2.5g | 5g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 89.5g | 179g |
Adjust the serving size
Estimate nutrients in a portion of Red Cabbage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium head (200 g). Enter 1–5000 g.
- Calories
- 70 kcal
- Protein
- 3 g
- Carbohydrates
- 13.6 g
- Fiber
- 4.8 g
- Sugars
- 5 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
21% Daily Value
23% Daily Value
3% Daily Value
Serving ideas
- Stir-fry with carrots and bell peppers for a colorful side dish.
- Use in coleslaw for a refreshing, crunchy texture.
- Make a hearty soup with potatoes and carrots.
Storage
Storage tip: Store red cabbage in the refrigerator to maintain its freshness and vibrant color.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is red cabbage good for weight loss?
Does red cabbage contain vitamin C?
Can red cabbage be eaten raw?
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