Vegetables · Nutrition Facts
Nopales Nutrition Facts
Nopales, or cactus paddles, are a nutritious vegetable with a mild, slightly tart flavor. They are rich in fiber and contain beneficial antioxidants.
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16kcal
Calories
1.3g
Protein
3.3g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 86g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 13.8kcal |
| Protein | 1.3g | 1.1g |
| Total Carbohydrates | 3.3g | 2.8g |
| Dietary Fiber | 2.2g | 1.9g |
| Sugars | 1.2g | 1g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 21mg | 18.1mg |
| Water | 94.1g | 80.9g |
Adjust the serving size
Estimate nutrients in a portion of Nopales. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (86 g). Enter 1–5000 g.
- Calories
- 13.76 kcal
- Protein
- 1.12 g
- Carbohydrates
- 2.84 g
- Fiber
- 1.89 g
- Sugars
- 1.03 g
- Fat
- 0.09 g
- Sodium
- 18.06 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
13% Daily Value
3% Daily Value
12% Daily Value
Serving ideas
- Sautéed with onions and peppers as a side dish.
- Added to salads for a crunchy texture and nutritional boost.
- Grilled and served with a drizzle of olive oil and lemon juice.
Storage
Storage tip: Store unwashed nopales in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are nopales safe for diabetics?
Can I eat nopales raw?
How many calories are in nopales?
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