Vegetables · Nutrition Facts
Radish Nutrition Facts
Radishes are a crunchy root vegetable with a mild, slightly spicy flavor. They are rich in vitamin C and potassium, making them a nutritious addition to any diet.
Pass it along
Share these facts
Send Radish nutrition information to someone who might find it useful.
16kcal
Calories
0.7g
Protein
3.4g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium radish, 4.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 0.7kcal |
| Protein | 0.7g | 0g |
| Total Carbohydrates | 3.4g | 0.2g |
| Dietary Fiber | 1.6g | 0.1g |
| Sugars | 1.9g | 0.1g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 39mg | 1.8mg |
| Water | 95.3g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Radish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium radish (4.5 g). Enter 1–5000 g.
- Calories
- 0.72 kcal
- Protein
- 0.03 g
- Carbohydrates
- 0.15 g
- Fiber
- 0.07 g
- Sugars
- 0.09 g
- Fat
- 0 g
- Sodium
- 1.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
5% Daily Value
1% Daily Value
6% Daily Value
Serving ideas
- Slice them raw into salads for a fresh crunch.
- Grate them into soups for added flavor and texture.
- Roast them with olive oil and seasonings for a savory side dish.
Storage
Storage tip: Store radishes in a cool, dark place to maintain their crispness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are radishes good for weight loss?
Can radishes help with hydration?
How long do radishes last?
More vegetables nutrition facts
Celery
Celery is a crunchy, mild-tasting vegetable known for its high water content and low calorie count, making it a great snack for weight management and hydration.
Spring Mix
Spring mix is a blend of young leafy greens, including arugula, lettuce, and spinach. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Nopales
Nopales, or cactus paddles, are a nutritious vegetable with a mild, slightly tart flavor. They are rich in fiber and contain beneficial antioxidants.
Pickles
Pickles are cucumbers preserved in a brine of water, salt, and spices. They are low in calories and rich in beneficial probiotics.
Foods with similar micronutrients
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Plum
Plums are sweet, juicy fruits that are rich in antioxidants and fiber. They are low in calories and high in essential nutrients.
Celery
Celery is a crunchy, mild-tasting vegetable known for its high water content and low calorie count, making it a great snack for weight management and hydration.
Explore nearby foods
Radeberger
Radeberger is a German lager beer known for its crisp taste and refreshing nature. It's notable for its moderate alcohol content and low calorie count.
Radicchio
Radicchio is a bitter, red-veined leaf vegetable related to chicory. It is notable for its high fiber and antioxidant content.
Radler
A refreshing German beverage, a mix of beer and lemonade, often consumed during summer months. Radler is notable for its moderate calorie content and low sugar profile.
Ragi Dosa
Ragi dosa is a traditional South Indian flatbread made from finger millet flour. It is a nutritious option for breakfast or a light meal, rich in fiber and essential minerals.
Often used together
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Carrot
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
Plantain
Plantain is a large, starchy fruit similar to a banana but with a higher carbohydrate content. It is rich in potassium and vitamin C, making it a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Radish page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods