Vegetables · Nutrition Facts
Ramps Nutrition Facts
Ramps, also known as wild leeks, are a spring green with a distinctive onion-like flavor. They are notable for their high vitamin K and manganese content.
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43kcal
Calories
2.3g
Protein
7.6g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ramp, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 21.5kcal |
| Protein | 2.3g | 1.2g |
| Total Carbohydrates | 7.6g | 3.8g |
| Dietary Fiber | 2.4g | 1.2g |
| Sugars | 1.4g | 0.7g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 15mg | 7.5mg |
| Water | 87.3g | 43.7g |
Adjust the serving size
Estimate nutrients in a portion of Ramps. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ramp (50 g). Enter 1–5000 g.
- Calories
- 21.5 kcal
- Protein
- 1.15 g
- Carbohydrates
- 3.8 g
- Fiber
- 1.2 g
- Sugars
- 0.7 g
- Fat
- 0.15 g
- Sodium
- 7.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
96% Daily Value
17% Daily Value
32% Daily Value
1% Daily Value
Serving ideas
- Sauté with garlic and butter for a flavorful side dish.
- Add to scrambled eggs for a unique breakfast.
- Blend into a pesto for a vibrant green sauce.
Storage
Storage tip: Store unwashed in a plastic bag in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are ramps safe to eat raw?
How many ramps should I eat per day?
Can I freeze ramps?
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