Prepared Dishes · Nutrition Facts
Rajma Masala Nutrition Facts
Rajma masala is a popular Indian dish featuring kidney beans cooked in a flavorful spice mixture. The dish is notable for its high protein content and fiber, which can aid in digestion and satiety.
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140kcal
Calories
9g
Protein
22g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked rajma masala, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 280kcal |
| Protein | 9g | 18g |
| Total Carbohydrates | 22g | 44g |
| Dietary Fiber | 6g | 12g |
| Sugars | 4g | 8g |
| Total Fat | 3.1g | 6.2g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 300mg | 600mg |
| Water | 64.9g | 129.8g |
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Estimate nutrients in a portion of Rajma Masala. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked rajma masala (200 g). Enter 1–5000 g.
- Calories
- 280 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Fiber
- 12 g
- Sugars
- 8 g
- Fat
- 6.2 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
2% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a main dish with steamed rice.
- Use it as a filling for tacos or wraps.
- Serve it as a side dish with grilled chicken or fish.
Storage
Storage tip: Store rajma masala in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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