Legumes · Nutrition Facts
Rajma Nutrition Facts
Rajma, or kidney beans, are a staple in South Asian cuisine, known for their rich, meaty texture and high protein content.
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132kcal
Calories
9.2g
Protein
23.5g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked rajma, 175g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 132kcal | 231kcal |
| Protein | 9.2g | 16.1g |
| Total Carbohydrates | 23.5g | 41.1g |
| Dietary Fiber | 7.5g | 13.1g |
| Sugars | 2.1g | 3.7g |
| Total Fat | 0.8g | 1.4g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 4mg | 7mg |
| Water | 65.5g | 114.6g |
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Estimate nutrients in a portion of Rajma. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked rajma (175 g). Enter 1–5000 g.
- Calories
- 231 kcal
- Protein
- 16.1 g
- Carbohydrates
- 41.13 g
- Fiber
- 13.13 g
- Sugars
- 3.68 g
- Fat
- 1.4 g
- Sodium
- 7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
31% Daily Value
9% Daily Value
55% Daily Value
Serving ideas
- Stir-fry with vegetables and spices for a quick dinner.
- Add to soups and stews for added flavor and texture.
- Make a spicy rajma curry with tomatoes and onions.
Storage
Storage tip: Store rajma in an airtight container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rajma high in calories?
Does rajma have any cholesterol?
Can rajma be eaten raw?
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