Candy & Desserts · Nutrition Facts
Raisinets Nutrition Facts
Raisinets are a type of salted, dried fish that are popular in certain regions. They are notable for their high protein content and low fat, making them a nutritious snack option.
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494kcal
Calories
40.3g
Protein
6.6g
Carbs
34.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 raisinets, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 494kcal | 138.3kcal |
| Protein | 40.3g | 11.3g |
| Total Carbohydrates | 6.6g | 1.8g |
| Dietary Fiber | 0.7g | 0.2g |
| Sugars | 5.5g | 1.5g |
| Total Fat | 34.2g | 9.6g |
| Saturated Fat | 10.3g | 2.9g |
| Sodium | 1250mg | 350mg |
| Water | 16g | 4.5g |
Adjust the serving size
Estimate nutrients in a portion of Raisinets. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 raisinets (28 g). Enter 1–5000 g.
- Calories
- 138.32 kcal
- Protein
- 11.28 g
- Carbohydrates
- 1.85 g
- Fiber
- 0.2 g
- Sugars
- 1.54 g
- Fat
- 9.58 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
1% Daily Value
10% Daily Value
16% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Use them as a topping for salads or pasta dishes.
- Mix them into a homemade salsa or dip.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Raisinets high in calories?
How much protein do Raisinets contain?
Are Raisinets suitable for people on a low-sodium diet?
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