Prepared Dishes · Nutrition Facts
Rainbow Roll Nutrition Facts
A rainbow roll is a sushi roll filled with a variety of colorful ingredients, including fish and vegetables. Its nutritional profile is notable for its balance of protein and healthy fats, as well as a range of vitamins and minerals.
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200kcal
Calories
15g
Protein
10g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rainbow roll, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 300kcal |
| Protein | 15g | 22.5g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 2g | 3g |
| Sugars | 5g | 7.5g |
| Total Fat | 12g | 18g |
| Saturated Fat | 2g | 3g |
| Sodium | 100mg | 150mg |
| Water | 60g | 90g |
Adjust the serving size
Estimate nutrients in a portion of Rainbow Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rainbow roll (150 g). Enter 1–5000 g.
- Calories
- 300 kcal
- Protein
- 22.5 g
- Carbohydrates
- 15 g
- Fiber
- 3 g
- Sugars
- 7.5 g
- Fat
- 18 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side of miso soup.
- Pair it with a fresh salad for a balanced meal.
- Use it as a topping for a rice bowl with vegetables.
Storage
Storage tip: Store leftover rainbow rolls in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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