Grains · Nutrition Facts
Raisin Bran Crunch Nutrition Facts
Raisin Bran Crunch is a breakfast cereal known for its high fiber content and sweet, fruity taste. It is a good source of essential nutrients and is suitable for those looking for a nutritious breakfast option.
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405kcal
Calories
6.5g
Protein
88.9g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 405kcal | 202.5kcal |
| Protein | 6.5g | 3.3g |
| Total Carbohydrates | 88.9g | 44.5g |
| Dietary Fiber | 10.5g | 5.3g |
| Sugars | 27.5g | 13.8g |
| Total Fat | 2.6g | 1.3g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 150mg | 75mg |
| Water | 1g | 0.5g |
Adjust the serving size
Estimate nutrients in a portion of Raisin Bran Crunch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 202.5 kcal
- Protein
- 3.25 g
- Carbohydrates
- 44.45 g
- Fiber
- 5.25 g
- Sugars
- 13.75 g
- Fat
- 1.3 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
68% Daily Value
13% Daily Value
13% Daily Value
7% Daily Value
Serving ideas
- Enjoy it with milk for a classic breakfast.
- Mix it with yogurt and fresh fruits for a healthier option.
- Use it as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Raisin Bran Crunch high in sugar?
Does Raisin Bran Crunch have a high glycemic index?
Is Raisin Bran Crunch suitable for a gluten-free diet?
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