Grains · Nutrition Facts
Raisin Bran Nutrition Facts
Raisin Bran is a breakfast cereal known for its high fiber content and sweet, fruity flavor. It's a nutritious choice for those looking to boost their fiber intake.
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400kcal
Calories
6.5g
Protein
89.9g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 200kcal |
| Protein | 6.5g | 3.3g |
| Total Carbohydrates | 89.9g | 45g |
| Dietary Fiber | 10.7g | 5.4g |
| Sugars | 25.5g | 12.8g |
| Total Fat | 1.6g | 0.8g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 120mg | 60mg |
| Water | 1g | 0.5g |
Adjust the serving size
Estimate nutrients in a portion of Raisin Bran. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 200 kcal
- Protein
- 3.25 g
- Carbohydrates
- 44.95 g
- Fiber
- 5.35 g
- Sugars
- 12.75 g
- Fat
- 0.8 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
25% Daily Value
38% Daily Value
7% Daily Value
Serving ideas
- Enjoy it with milk for a creamy breakfast.
- Mix it with yogurt and fresh berries for a tasty parfait.
- Use it as a base for a healthy smoothie bowl.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Raisin Bran gluten-free?
How many calories are in Raisin Bran?
Is Raisin Bran good for weight loss?
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