Vegetables · Nutrition Facts
Rainbow Chard Nutrition Facts
Rainbow chard is a vibrant leafy green vegetable known for its colorful stems and leaves, which are rich in vitamins and minerals.
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28kcal
Calories
2.4g
Protein
5.4g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 136g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 28kcal | 38.1kcal |
| Protein | 2.4g | 3.3g |
| Total Carbohydrates | 5.4g | 7.3g |
| Dietary Fiber | 2.4g | 3.3g |
| Sugars | 1.6g | 2.2g |
| Total Fat | 0.4g | 0.5g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 130mg | 176.8mg |
| Water | 88.4g | 120.2g |
Adjust the serving size
Estimate nutrients in a portion of Rainbow Chard. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (136 g). Enter 1–5000 g.
- Calories
- 38.08 kcal
- Protein
- 3.26 g
- Carbohydrates
- 7.34 g
- Fiber
- 3.26 g
- Sugars
- 2.18 g
- Fat
- 0.54 g
- Sodium
- 176.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
431% Daily Value
196% Daily Value
3% Daily Value
15% Daily Value
Serving ideas
- Sauté with garlic and olive oil as a side dish.
- Add to salads for a pop of color and texture.
- Use in omelets or frittatas for a nutritious breakfast.
Storage
Storage tip: Store rainbow chard in a plastic bag in the refrigerator, and use within a few days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rainbow chard the same as Swiss chard?
How many calories are in rainbow chard?
Does rainbow chard have any cholesterol?
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