Grains · Nutrition Facts
Gram Flour Nutrition Facts
Gram flour, also known as chickpea flour, is a gluten-free flour made from dried chickpeas. It is rich in protein and fiber, making it a nutritious alternative to wheat flour.
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387kcal
Calories
24.5g
Protein
73.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked chickpeas, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 387kcal | 580.5kcal |
| Protein | 24.5g | 36.8g |
| Total Carbohydrates | 73.5g | 110.3g |
| Dietary Fiber | 16.1g | 24.2g |
| Sugars | 1.9g | 2.8g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 11mg | 16.5mg |
| Water | 1g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Gram Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked chickpeas (150 g). Enter 1–5000 g.
- Calories
- 580.5 kcal
- Protein
- 36.75 g
- Carbohydrates
- 110.25 g
- Fiber
- 24.15 g
- Sugars
- 2.85 g
- Fat
- 0 g
- Sodium
- 16.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
25% Daily Value
11% Daily Value
17% Daily Value
1% Daily Value
Serving ideas
- Use it to make a gluten-free batter for frying vegetables or fish.
- Mix it with water to create a thick, nutritious paste for spreading on bread.
- Blend it with water and spices to make a flavorful chickpea flour soup.
Storage
Storage tip: Store gram flour in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is gram flour gluten-free?
Does gram flour contain a lot of sugar?
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