Meat & Poultry · Nutrition Facts
Quail Nutrition Facts
Quail is a small game bird known for its rich, flavorful meat. It is a good source of protein and contains essential vitamins and minerals.
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233kcal
Calories
18.3g
Protein
0g
Carbs
17.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small quail, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 233kcal | 233kcal |
| Protein | 18.3g | 18.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17.8g | 17.8g |
| Saturated Fat | 3.6g | 3.6g |
| Sodium | 33mg | 33mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Quail. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small quail (100 g). Enter 1–5000 g.
- Calories
- 233 kcal
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17.8 g
- Sodium
- 33 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
129% Daily Value
16% Daily Value
26% Daily Value
18% Daily Value
Serving ideas
- Grilled quail with a side of vegetables and a salad.
- Stuffed quail with herbs and served with mashed potatoes.
- Quail meat in a stir-fry with bell peppers and onions.
Storage
Storage tip: Store quail in the refrigerator at 40°F (4°C) or below and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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