Vegetables · Nutrition Facts
Pyaz Nutrition Facts
Pyaz, or onion, is a staple in many cuisines, known for its pungent flavor and high nutritional value. Rich in vitamins and minerals, it offers a variety of health benefits.
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40kcal
Calories
1.04g
Protein
9.3g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium onion, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 32kcal |
| Protein | 1.04g | 0.8g |
| Total Carbohydrates | 9.3g | 7.4g |
| Dietary Fiber | 2.1g | 1.7g |
| Sugars | 8.09g | 6.5g |
| Total Fat | 0.4g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 4mg | 3.2mg |
| Water | 88.3g | 70.6g |
Adjust the serving size
Estimate nutrients in a portion of Pyaz. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium onion (80 g). Enter 1–5000 g.
- Calories
- 32 kcal
- Protein
- 0.83 g
- Carbohydrates
- 7.44 g
- Fiber
- 1.68 g
- Sugars
- 6.47 g
- Fat
- 0.32 g
- Sodium
- 3.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
28% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Slice it raw and add it to a sandwich for a burst of flavor.
- Use it as a base for a flavorful vegetable soup.
- Grill it and serve it as a side dish with meats or fish.
Storage
Storage tip: Store onions in a cool, dry place to maintain their flavor and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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