Vegetables · Nutrition Facts
Purslane Nutrition Facts
Purslane is a nutritious leafy green vegetable with a mild, slightly sour taste. It is rich in omega-3 fatty acids and antioxidants, making it a healthy addition to any diet.
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20kcal
Calories
2g
Protein
3.4g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of purslane leaves, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 20kcal | 7kcal |
| Protein | 2g | 0.7g |
| Total Carbohydrates | 3.4g | 1.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.2g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 45mg | 15.7mg |
| Water | 92.9g | 32.5g |
Adjust the serving size
Estimate nutrients in a portion of Purslane. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of purslane leaves (35 g). Enter 1–5000 g.
- Calories
- 7 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.19 g
- Fiber
- 0 g
- Sugars
- 0.18 g
- Fat
- 0.14 g
- Sodium
- 15.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
3% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Add purslane to salads for a fresh, crunchy texture.
- Use it as a garnish for soups and stews.
- Blend purslane into smoothies for a boost of nutrients.
Storage
Storage tip: Purslane should be stored in the refrigerator and used within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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