Vegetables · Nutrition Facts
Scallions Nutrition Facts
Scallions, also known as green onions, are a versatile vegetable with a mild onion flavor. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
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32kcal
Calories
2.1g
Protein
5.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium scallion, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 32kcal | 3.2kcal |
| Protein | 2.1g | 0.2g |
| Total Carbohydrates | 5.8g | 0.6g |
| Dietary Fiber | 1.5g | 0.2g |
| Sugars | 1.3g | 0.1g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 20mg | 2mg |
| Water | 88.5g | 8.9g |
Adjust the serving size
Estimate nutrients in a portion of Scallions. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium scallion (10 g). Enter 1–5000 g.
- Calories
- 3.2 kcal
- Protein
- 0.21 g
- Carbohydrates
- 0.58 g
- Fiber
- 0.15 g
- Sugars
- 0.13 g
- Fat
- 0.02 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
8% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Use them as a garnish on soups and stews.
- Add them to salads for a fresh, crunchy texture.
- Sauté them with garlic and use as a topping for pizza.
Storage
Storage tip: Store scallions in a plastic bag in the refrigerator to keep them fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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