Vegetables · Nutrition Facts
Kaddu Nutrition Facts
Kaddu, or bottle gourd, is a versatile summer squash with a mild, sweet flavor. It is rich in vitamin C and low in calories, making it a nutritious addition to any diet.
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20kcal
Calories
0.5g
Protein
3.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kaddu, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 20kcal | 40kcal |
| Protein | 0.5g | 1g |
| Total Carbohydrates | 3.5g | 7g |
| Dietary Fiber | 1.5g | 3g |
| Sugars | 2.5g | 5g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 92g | 184g |
Adjust the serving size
Estimate nutrients in a portion of Kaddu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kaddu (200 g). Enter 1–5000 g.
- Calories
- 40 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fiber
- 3 g
- Sugars
- 5 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
25% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick, healthy meal.
- Slice and add to salads for a refreshing crunch.
- Boil and mash as a side dish with a pinch of salt.
Storage
Storage tip: Store kaddu in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kaddu high in calories?
Can kaddu be eaten raw?
Is kaddu good for diabetics?
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