Vegetables · Nutrition Facts
Purple Sweet Potato Nutrition Facts
Purple sweet potatoes are a vibrant variety of sweet potatoes, known for their deep purple flesh and high antioxidant content. They are a nutrient-dense food, rich in vitamins and minerals.
Pass it along
Share these facts
Send Purple Sweet Potato nutrition information to someone who might find it useful.
87kcal
Calories
1.7g
Protein
20.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium purple sweet potato, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 87kcal | 174kcal |
| Protein | 1.7g | 3.4g |
| Total Carbohydrates | 20.1g | 40.2g |
| Dietary Fiber | 3g | 6g |
| Sugars | 10.4g | 20.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 5mg | 10mg |
| Water | 76.8g | 153.6g |
Adjust the serving size
Estimate nutrients in a portion of Purple Sweet Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium purple sweet potato (200 g). Enter 1–5000 g.
- Calories
- 174 kcal
- Protein
- 3.4 g
- Carbohydrates
- 40.2 g
- Fiber
- 6 g
- Sugars
- 20.8 g
- Fat
- 0.4 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
443% Daily Value
% Daily Value
15% Daily Value
33% Daily Value
Serving ideas
- Bake them as a side dish with a sprinkle of cinnamon.
- Add them to a smoothie for a boost of antioxidants and fiber.
- Slice them thinly and use them as a topping for salads.
Storage
Storage tip: Store purple sweet potatoes in a cool, dark place to maintain their color and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are purple sweet potatoes high in calories?
Do purple sweet potatoes contain gluten?
Can purple sweet potatoes be used in place of regular sweet potatoes?
More vegetables nutrition facts
Purple Potato
Purple potatoes are a nutritious variety of potato, rich in antioxidants and minerals. They offer a unique flavor and vibrant color.
Corn
Corn is a versatile grain that is rich in fiber and contains several important vitamins and minerals. It is a staple in many cuisines and can be enjoyed in various forms.
Okinawan Sweet Potato
The Okinawan sweet potato is a variety known for its high nutritional value and unique taste. It is rich in beta-carotene and other essential nutrients.
Sweet Potato
Sweet potatoes are a nutritious root vegetable known for their high fiber content and rich orange color, which indicates a high beta-carotene level.
Foods with similar micronutrients
Red Bell Pepper
Red bell peppers are a vibrant and nutritious addition to any meal, rich in vitamins and minerals. They are low in calories and high in antioxidants, making them a popular choice for health-conscious individuals.
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Explore nearby foods
Puri
Puri is a traditional Indian flatbread, often served with curries or lentil soups. It is notable for its low glycemic index and high fiber content.
Purple Potato
Purple potatoes are a nutritious variety of potato, rich in antioxidants and minerals. They offer a unique flavor and vibrant color.
Purslane
Purslane is a nutritious leafy green vegetable with a mild, slightly sour taste. It is rich in omega-3 fatty acids and antioxidants, making it a healthy addition to any diet.
Puttu
Puttu is a traditional South Indian steamed rice cake made from fermented rice and coconut. It is known for its high fiber content and unique texture.
Often used together
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Bing Cherries
Bing cherries are a popular variety of sweet cherries, known for their deep red color and rich flavor. They are a nutrient-dense fruit, packed with antioxidants and essential vitamins.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Purple Sweet Potato page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods