Bakery · Nutrition Facts
Hawaiian Rolls Nutrition Facts
Hawaiian rolls are a sweet, soft bread often filled with pineapple and nuts. While they are not a staple in every diet, they offer a unique combination of carbohydrates and minor nutrients.
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365kcal
Calories
7.9g
Protein
56.7g
Carbs
12.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 127.7kcal |
| Protein | 7.9g | 2.8g |
| Total Carbohydrates | 56.7g | 19.8g |
| Dietary Fiber | 2.1g | 0.7g |
| Sugars | 33.3g | 11.7g |
| Total Fat | 12.3g | 4.3g |
| Saturated Fat | 2.8g | 1g |
| Sodium | 354mg | 123.9mg |
| Water | 17.2g | 6g |
Adjust the serving size
Estimate nutrients in a portion of Hawaiian Rolls. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (35 g). Enter 1–5000 g.
- Calories
- 127.75 kcal
- Protein
- 2.77 g
- Carbohydrates
- 19.85 g
- Fiber
- 0.74 g
- Sugars
- 11.66 g
- Fat
- 4.31 g
- Sodium
- 123.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
17% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Enjoy as a snack with a cup of coffee.
- Use as a base for a breakfast sandwich with scrambled eggs.
- Cut into triangles and serve with a dipping sauce for a party snack.
Storage
Storage tip: Store in a cool, dry place and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Hawaiian rolls gluten-free?
How many calories are in Hawaiian rolls?
Do Hawaiian rolls have any health benefits?
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