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Beverages · Nutrition Facts

Pure Leaf Tea Nutrition Facts

Pure leaf tea is a refreshing beverage made from steeping dried tea leaves in hot water. It is notable for its low calorie content and high antioxidant levels.

GI: N/AServing: 1 cup of tea (200g)Search USDA matchesPublic dataset · 4,000 foods

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0kcal

Calories

0g

Protein

0.2g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup of tea, 200g)

NutrientPer 100gPer serving
Calories0kcal0kcal
Protein0g0g
Total Carbohydrates0.2g0.4g
Dietary Fiber0g0g
Sugars0g0g
Total Fat0g0g
Saturated Fat0g0g
Sodium0mg0mg
Water97.5g195g

Adjust the serving size

Estimate nutrients in a portion of Pure Leaf Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup of tea (200 g). Enter 1–5000 g.

Calories
0 kcal
Protein
0 g
Carbohydrates
0.4 g
Fiber
0 g
Sugars
0 g
Fat
0 g
Sodium
0 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Caffeine40 mg

% Daily Value

Theaflavins20 mg

% Daily Value

Thearubigins50 mg

% Daily Value

Flavonoids100 mg

% Daily Value

Serving ideas

  • Enjoy a cup of pure leaf tea with a slice of lemon for a refreshing drink.
  • Use pure leaf tea as a base for homemade iced tea on a hot day.
  • Add a dash of honey to pure leaf tea for a sweet and soothing beverage.

Storage

Storage tip: Store pure leaf tea in an airtight container away from light and moisture to preserve its flavor and potency.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pure leaf tea high in caffeine?
Pure leaf tea contains caffeine, but the amount varies by type. Black tea typically has more caffeine than green tea.
How many calories are in pure leaf tea?
Pure leaf tea has zero calories, making it a great choice for weight management.
Does pure leaf tea have antioxidants?
Yes, pure leaf tea is rich in antioxidants like theaflavins and thearubigins, which offer health benefits.

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