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Bakery ยท Nutrition Facts

Pumpkin Bread Nutrition Facts

Pumpkin bread is a sweet treat made with pumpkin puree, spices, and flour. It is notable for its high fiber content and low glycemic index, making it a healthier alternative to traditional breads.

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387kcal

Calories

6.4g

Protein

85.1g

Carbs

1.9g

Fat

Where the calories come from

Protein7%
Carbs89%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 30g)

NutrientPer 100gPer serving
Calories387kcal116.1kcal
Protein6.4g1.9g
Total Carbohydrates85.1g25.5g
Dietary Fiber6.5g2g
Sugars20.6g6.2g
Total Fat1.9g0.6g
Saturated Fat0.4g0.1g
Sodium215mg64.5mg
Water5.6g1.7g

Adjust the serving size

Estimate nutrients in a portion of Pumpkin Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (30 g). Enter 1โ€“5000 g.

Calories
116.1 kcal
Protein
1.92 g
Carbohydrates
25.53 g
Fiber
1.95 g
Sugars
6.18 g
Fat
0.57 g
Sodium
64.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A3862 mcg

429% Daily Value

Iron0.7 mg

4% Daily Value

Magnesium15 mg

4% Daily Value

Potassium334 mg

7% Daily Value

Serving ideas

  • Enjoy it as a breakfast or snack with a cup of coffee.
  • Cut it into cubes and serve it as a dessert with a dollop of whipped cream.
  • Use it as a base for a pumpkin spice cake or muffin.

Storage

Storage tip: Store pumpkin bread in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pumpkin bread high in calories?
Yes, pumpkin bread is high in calories due to its carbohydrate content. A slice contains about 387 calories per 100g.
Does pumpkin bread contain gluten?
Yes, pumpkin bread typically contains gluten from wheat flour. It is not suitable for those with celiac disease or gluten sensitivity.
Is pumpkin bread good for weight loss?
While pumpkin bread can be part of a balanced diet, it is not inherently weight-loss friendly due to its high calorie and carbohydrate content. It's best consumed in moderation as a treat.

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