Bakery · Nutrition Facts
French Toast Nutrition Facts
French toast is a breakfast dish made by dipping bread in an egg mixture and then pan-frying it. It is notable for its high protein content and moderate carbohydrate intake.
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389kcal
Calories
11.1g
Protein
71.4g
Carbs
4.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 116.7kcal |
| Protein | 11.1g | 3.3g |
| Total Carbohydrates | 71.4g | 21.4g |
| Dietary Fiber | 2.7g | 0.8g |
| Sugars | 4.4g | 1.3g |
| Total Fat | 4.7g | 1.4g |
| Saturated Fat | 1g | 0.3g |
| Sodium | 430mg | 129mg |
| Water | 11.8g | 3.5g |
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Estimate nutrients in a portion of French Toast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 116.7 kcal
- Protein
- 3.33 g
- Carbohydrates
- 21.42 g
- Fiber
- 0.81 g
- Sugars
- 1.32 g
- Fat
- 1.41 g
- Sodium
- 129 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
7% Daily Value
5% Daily Value
12% Daily Value
Serving ideas
- Serve with fresh fruit and a drizzle of maple syrup.
- Enjoy with a side of scrambled eggs and bacon.
- Top with a dollop of whipped cream for a decadent treat.
Storage
Storage tip: Store leftover French toast in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is French toast high in calories?
Does French toast contain gluten?
Can French toast be made without eggs?
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