Bakery · Nutrition Facts
Pumpernickel Bread Nutrition Facts
Pumpernickel bread is a dense, dark rye bread known for its rich flavor and high fiber content. It is particularly notable for its high fiber and low glycemic index, making it a nutritious choice for those looking to improve their digestive health.
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334kcal
Calories
9.5g
Protein
68.2g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 100.2kcal |
| Protein | 9.5g | 2.9g |
| Total Carbohydrates | 68.2g | 20.5g |
| Dietary Fiber | 15.6g | 4.7g |
| Sugars | 2.8g | 0.8g |
| Total Fat | 6g | 1.8g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 432mg | 129.6mg |
| Water | 11.5g | 3.5g |
Adjust the serving size
Estimate nutrients in a portion of Pumpernickel Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 100.2 kcal
- Protein
- 2.85 g
- Carbohydrates
- 20.46 g
- Fiber
- 4.68 g
- Sugars
- 0.84 g
- Fat
- 1.8 g
- Sodium
- 129.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
16% Daily Value
5% Daily Value
14% Daily Value
13% Daily Value
Serving ideas
- Enjoy as a hearty breakfast sandwich with scrambled eggs and cheese.
- Use as a base for a savory sandwich with grilled vegetables and lean meats.
- Toast a slice and top with avocado and a poached egg for a nutritious lunch.
Storage
Storage tip: Store pumpernickel bread in a cool, dry place or in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pumpernickel bread high in calories?
Does pumpernickel bread contain gluten?
Is pumpernickel bread suitable for diabetics?
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