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Alcoholic Beverages ยท Nutrition Facts

Primitivo Nutrition Facts

Primitivo is a variety of grape known for its rich, dark color and robust flavor. It is particularly noted for its high antioxidant content and unique nutritional profile.

GI: N/AServing: 1 cup cooked (185g)Search USDA matchesPublic dataset ยท 4,000 foods

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252kcal

Calories

3g

Protein

2g

Carbs

0.5g

Fat

Where the calories come from

Protein49%
Carbs33%
Fat18%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked, 185g)

NutrientPer 100gPer serving
Calories252kcal466.2kcal
Protein3g5.6g
Total Carbohydrates2g3.7g
Dietary Fiber2g3.7g
Sugars2g3.7g
Total Fat0.5g0.9g
Saturated Fat0.1g0.2g
Sodium11mg20.4mg
Water63.3g117.1g

Adjust the serving size

Estimate nutrients in a portion of Primitivo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (185 g). Enter 1โ€“5000 g.

Calories
466.2 kcal
Protein
5.55 g
Carbohydrates
3.7 g
Fiber
3.7 g
Sugars
3.7 g
Fat
0.93 g
Sodium
20.35 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)32.5 g

% Daily Value

Vitamin C20 mg

22% Daily Value

Resveratrol10 mg

% Daily Value

Anthocyanins15 mg

% Daily Value

Flavonoids12 mg

% Daily Value

Sodium11 mg

0% Daily Value

Serving ideas

  • Use as a natural sweetener in smoothies
  • Add to salads for a burst of flavor and color
  • Grill and serve as a side dish with meat

Storage

Storage tip: Store primitivo grapes in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are primitivo grapes safe for diabetics?
While primitivo grapes have a medium glycemic index, they are still high in sugar. Diabetics should consume them in moderation and monitor their blood sugar levels.
How many calories are in primitivo grapes?
Primitivo grapes contain about 252 calories per 100 grams, making them a moderate calorie food.
What are the benefits of resveratrol in primitivo grapes?
Resveratrol in primitivo grapes has been linked to anti-inflammatory and anti-aging properties, which may contribute to overall health and longevity.

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