Beverages · Nutrition Facts
Premier Protein Shake Nutrition Facts
Premier Protein Shake is a popular post-workout drink that provides essential nutrients for muscle recovery. It is high in protein and contains a variety of vitamins and minerals.
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90kcal
Calories
14g
Protein
6.1g
Carbs
1.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90kcal | 27kcal |
| Protein | 14g | 4.2g |
| Total Carbohydrates | 6.1g | 1.8g |
| Dietary Fiber | 1g | 0.3g |
| Sugars | 6.1g | 1.8g |
| Total Fat | 1.1g | 0.3g |
| Saturated Fat | 1.1g | 0.3g |
| Sodium | 120mg | 36mg |
| Water | 78.3g | 23.5g |
Adjust the serving size
Estimate nutrients in a portion of Premier Protein Shake. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop (30 g). Enter 1–5000 g.
- Calories
- 27 kcal
- Protein
- 4.2 g
- Carbohydrates
- 1.83 g
- Fiber
- 0.3 g
- Sugars
- 1.83 g
- Fat
- 0.33 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
77% Daily Value
50% Daily Value
33% Daily Value
27% Daily Value
Serving ideas
- Mix with water or milk for a refreshing post-workout drink.
- Blend with frozen fruits for a smoothie-like consistency.
- Use as a base for a protein-rich smoothie bowl.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Premier Protein Shake high in sugar?
Does it contain artificial sweeteners?
Can it be used as a meal replacement?
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