Prepared Dishes · Nutrition Facts
Prawn Masala Nutrition Facts
Prawn Masala is a popular Indian dish featuring tender prawns cooked in a spicy tomato-based sauce. Its unique blend of flavors and nutrients makes it a favorite among health-conscious individuals.
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110kcal
Calories
15.3g
Protein
1g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium prawn, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 22kcal |
| Protein | 15.3g | 3.1g |
| Total Carbohydrates | 1g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5g | 1g |
| Saturated Fat | 1g | 0.2g |
| Sodium | 450mg | 90mg |
| Water | 70g | 14g |
Adjust the serving size
Estimate nutrients in a portion of Prawn Masala. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium prawn (20 g). Enter 1–5000 g.
- Calories
- 22 kcal
- Protein
- 3.06 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
6% Daily Value
53% Daily Value
1% Daily Value
Serving ideas
- Serve with steamed basmati rice
- Enjoy as a main course with a side salad
- Pair with naan bread for a complete meal
Storage
Storage tip: Store leftover prawn masala in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Prawn Masala high in calories?
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