Nutritionarchive
๐Ÿฒ

Prepared Dishes ยท Nutrition Facts

Orange Chicken Nutrition Facts

Orange chicken is a popular Chinese dish made with chicken pieces coated in a sweet and tangy sauce. While it is not a primary source of vitamins and minerals, it can be a tasty addition to a balanced diet.

GI: N/AServing: 3 oz (85 g) of cooked chicken (85g)Search USDA matchesPublic dataset ยท 4,000 foods

Pass it along

Share these facts

Send Orange Chicken nutrition information to someone who might find it useful.

110kcal

Calories

13g

Protein

1g

Carbs

6g

Fat

Where the calories come from

Protein47%
Carbs4%
Fat49%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (3 oz (85 g) of cooked chicken, 85g)

NutrientPer 100gPer serving
Calories110kcal93.5kcal
Protein13g11g
Total Carbohydrates1g0.9g
Dietary Fiber0g0g
Sugars1g0.9g
Total Fat6g5.1g
Saturated Fat1.5g1.3g
Sodium200mg170mg
Water70g59.5g

Adjust the serving size

Estimate nutrients in a portion of Orange Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 3 oz (85 g) of cooked chicken (85 g). Enter 1โ€“5000 g.

Calories
93.5 kcal
Protein
11.05 g
Carbohydrates
0.85 g
Fiber
0 g
Sugars
0.85 g
Fat
5.1 g
Sodium
170 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A300 mcg

33% Daily Value

Calcium10 mg

1% Daily Value

Iron1 mg

6% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy it as a main dish with steamed vegetables.
  • Use it as a topping for a salad.
  • Serve it as an appetizer with a side of rice.

Storage

Storage tip: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is orange chicken high in sugar?
Yes, orange chicken is often high in sugar due to the sweet sauce used in the recipe. It's best to enjoy it in moderation.
How many calories are in orange chicken?
A typical serving of orange chicken contains about 110 calories per 100 grams.
Is orange chicken good for muscle building?
Orange chicken can be beneficial for muscle building due to its high protein content. It's a good source of protein for post-workout recovery.

More prepared dishes nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Orange Chicken page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods