Prepared Dishes · Nutrition Facts
Poke Bowl Nutrition Facts
A poke bowl is a Hawaiian-inspired dish featuring raw fish, vegetables, and a dressing. It is notable for its high protein content and omega-3 fatty acids.
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110kcal
Calories
7.3g
Protein
10g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 poke bowl, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 330kcal |
| Protein | 7.3g | 21.9g |
| Total Carbohydrates | 10g | 30g |
| Dietary Fiber | 2g | 6g |
| Sugars | 6g | 18g |
| Total Fat | 5g | 15g |
| Saturated Fat | 1g | 3g |
| Sodium | 120mg | 360mg |
| Water | 70g | 210g |
Adjust the serving size
Estimate nutrients in a portion of Poke Bowl. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 poke bowl (300 g). Enter 1–5000 g.
- Calories
- 330 kcal
- Protein
- 21.9 g
- Carbohydrates
- 30 g
- Fiber
- 6 g
- Sugars
- 18 g
- Fat
- 15 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side salad.
- Use it as a topping for a baked potato.
- Make it a main dish with a quinoa base.
Storage
Storage tip: Store any leftover poke bowl in the refrigerator within 2 hours of preparation to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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