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Prepared Dishes ยท Nutrition Facts

Prawn Curry Nutrition Facts

Prawn curry is a flavorful and aromatic dish that combines succulent prawns with a rich sauce. Its notable nutrition includes a good balance of protein and healthy fats.

GI: N/AServing: 1 medium prawn (40g)Search USDA matchesPublic dataset ยท 4,000 foods

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150kcal

Calories

13g

Protein

2g

Carbs

10g

Fat

Where the calories come from

Protein35%
Carbs5%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium prawn, 40g)

NutrientPer 100gPer serving
Calories150kcal60kcal
Protein13g5.2g
Total Carbohydrates2g0.8g
Dietary Fiber0g0g
Sugars1g0.4g
Total Fat10g4g
Saturated Fat2g0.8g
Sodium200mg80mg
Water50g20g

Adjust the serving size

Estimate nutrients in a portion of Prawn Curry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium prawn (40 g). Enter 1โ€“5000 g.

Calories
60 kcal
Protein
5.2 g
Carbohydrates
0.8 g
Fiber
0 g
Sugars
0.4 g
Fat
4 g
Sodium
80 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B125.5 mcg

229% Daily Value

Iron1.2 mg

7% Daily Value

Calcium10 mg

1% Daily Value

Zinc1.5 mg

14% Daily Value

Serving ideas

  • Serve with steamed rice for a satisfying meal.
  • Enjoy it as a snack with whole-grain crackers.
  • Use it as a topping for a salad with mixed greens.

Storage

Storage tip: Store leftover curry in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is prawn curry high in calories?
Yes, prawn curry contains about 150 calories per 100 grams, making it a moderately calorie-dense dish.
Does prawn curry have a high glycemic index?
No, prawn curry has a low glycemic index due to its low carbohydrate content, making it suitable for most diets.
Is prawn curry good for weight loss?
Prawn curry can be part of a weight loss diet if consumed in moderation and paired with other healthy foods.

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