Prepared Dishes · Nutrition Facts
Cioppino Nutrition Facts
Cioppino is a traditional Italian-American seafood stew that is rich in flavor and packed with nutrients. It is notable for its high protein content and variety of vitamins and minerals.
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110kcal
Calories
12g
Protein
9g
Carbs
3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bowl, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 220kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 9g | 18g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 1g | 2g |
| Total Fat | 3g | 6g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 450mg | 900mg |
| Water | 75g | 150g |
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Estimate nutrients in a portion of Cioppino. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bowl (200 g). Enter 1–5000 g.
- Calories
- 220 kcal
- Protein
- 24 g
- Carbohydrates
- 18 g
- Fiber
- 1 g
- Sugars
- 2 g
- Fat
- 6 g
- Sodium
- 900 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
8% Daily Value
8% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a main course with a side salad.
- Use it as a base for a seafood paella.
- Serve it with crusty bread to soak up the flavorful broth.
Storage
Storage tip: Store leftover cioppino in the refrigerator for up to 3 days or freeze portions for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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