Prepared Dishes · Nutrition Facts
California Roll Nutrition Facts
A California roll is a popular sushi roll made with crab meat, avocado, and cucumber, wrapped in nori (seaweed). It is notable for its low calorie content and healthy fats.
Pass it along
Share these facts
Send California Roll nutrition information to someone who might find it useful.
150kcal
Calories
4.5g
Protein
2.5g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium California roll, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 150kcal |
| Protein | 4.5g | 4.5g |
| Total Carbohydrates | 2.5g | 2.5g |
| Dietary Fiber | 1.5g | 1.5g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 12g | 12g |
| Saturated Fat | 2g | 2g |
| Sodium | 150mg | 150mg |
| Water | 80g | 80g |
Adjust the serving size
Estimate nutrients in a portion of California Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium California roll (100 g). Enter 1–5000 g.
- Calories
- 150 kcal
- Protein
- 4.5 g
- Carbohydrates
- 2.5 g
- Fiber
- 1.5 g
- Sugars
- 0.5 g
- Fat
- 12 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
6% Daily Value
% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side of miso soup.
- Pair it with a fresh green salad for a balanced meal.
- Use it as a topping for a homemade sushi bowl.
Storage
Storage tip: Store California rolls in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are California rolls high in sodium?
Can I eat California rolls if I have a seafood allergy?
How many calories are in a California roll?
More prepared dishes nutrition facts
Beef Ramen
Beef ramen is a popular Japanese noodle dish featuring tender beef and flavorful broth. Its nutrition is notable for its protein content and unique flavor profile.
Fish Curry
Fish curry is a flavorful and aromatic dish that combines fish with spices and vegetables, offering a rich source of protein and essential nutrients.
Shrimp Tempura Roll
Shrimp tempura roll is a popular sushi roll that combines the crispiness of tempura shrimp with the softness of sushi rice. It is notable for its protein content and low glycemic index.
Krab
Krab, also known as king crab, is a popular seafood delicacy prized for its tender meat and sweet flavor. Its high protein content and low fat make it a nutritious choice.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Explore nearby foods
Califia Almond Milk
Califia Almond Milk is a plant-based alternative to dairy milk, rich in vitamins and minerals. It is a great choice for those looking to reduce their dairy intake or follow a vegan diet.
Califia Oat Milk
Califia Oat Milk is a dairy-free alternative made from oats, offering a creamy texture and a mild, sweet taste. It is notable for its low glycemic index and high fiber content.
Calpis
Calpis is a fermented beverage known for its unique taste and health benefits. It is rich in probiotics and minerals.
Calvados
Calvados is a traditional apple brandy from Normandy, France. It is known for its rich, fruity flavor and high alcohol content, making it a speciality in the region.
Often used together
Dragon Roll
A dragon roll is a type of sushi roll that typically includes avocado, crab meat, and cucumber, wrapped in nori (seaweed). It is known for its mild taste and creamy texture.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Coconut Meat
Coconut meat is the edible part of the coconut, rich in fiber and healthy fats. It is notable for its low glycemic index and high content of healthy fats.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the California Roll page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods