Prepared Dishes · Nutrition Facts
Beef Ramen Nutrition Facts
Beef ramen is a popular Japanese noodle dish featuring tender beef and flavorful broth. Its nutrition is notable for its protein content and unique flavor profile.
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150kcal
Calories
12g
Protein
10g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bowl, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 450kcal |
| Protein | 12g | 36g |
| Total Carbohydrates | 10g | 30g |
| Dietary Fiber | 2g | 6g |
| Sugars | 2g | 6g |
| Total Fat | 7g | 21g |
| Saturated Fat | 2g | 6g |
| Sodium | 500mg | 1500mg |
| Water | 50g | 150g |
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Estimate nutrients in a portion of Beef Ramen. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bowl (300 g). Enter 1–5000 g.
- Calories
- 450 kcal
- Protein
- 36 g
- Carbohydrates
- 30 g
- Fiber
- 6 g
- Sugars
- 6 g
- Fat
- 21 g
- Sodium
- 1,500 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
4% Daily Value
14% Daily Value
Serving ideas
- Enjoy it as a quick lunch.
- Use it as a base for a homemade soup.
- Add it to a stir-fry for extra flavor.
Storage
Storage tip: Store leftover beef ramen in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef ramen high in calories?
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Can beef ramen be made with lower sodium options?
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