Dairy · Nutrition Facts
Neufchatel Nutrition Facts
Neufchatel is a soft, creamy cheese that is lower in fat and calories than other types of cheese, making it a popular choice for those watching their intake.
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250kcal
Calories
13g
Protein
2g
Carbs
22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 75kcal |
| Protein | 13g | 3.9g |
| Total Carbohydrates | 2g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 0.3g |
| Total Fat | 22g | 6.6g |
| Saturated Fat | 15g | 4.5g |
| Sodium | 500mg | 150mg |
| Water | 58g | 17.4g |
Adjust the serving size
Estimate nutrients in a portion of Neufchatel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 3.9 g
- Carbohydrates
- 0.6 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 6.6 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
3% Daily Value
21% Daily Value
8% Daily Value
Serving ideas
- Spread Neufchatel on whole grain crackers for a quick snack.
- Use it as a topping for baked potatoes or as a dip for vegetables.
- Mix it into scrambled eggs for a creamy texture.
Storage
Storage tip: Store Neufchatel in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Neufchatel high in fat?
Does Neufchatel have a high glycemic index?
Is Neufchatel suitable for a vegan diet?
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