Grains · Nutrition Facts
Post Honeycomb Nutrition Facts
Post Honeycomb is a type of breakfast cereal made from puffed oats, providing a sweet and crunchy breakfast option.
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375kcal
Calories
11.2g
Protein
70.9g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375kcal | 105kcal |
| Protein | 11.2g | 3.1g |
| Total Carbohydrates | 70.9g | 19.9g |
| Dietary Fiber | 5.3g | 1.5g |
| Sugars | 46.7g | 13.1g |
| Total Fat | 1.9g | 0.5g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 11mg | 3.1mg |
| Water | 1.2g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Post Honeycomb. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (28 g). Enter 1–5000 g.
- Calories
- 105 kcal
- Protein
- 3.14 g
- Carbohydrates
- 19.85 g
- Fiber
- 1.48 g
- Sugars
- 13.08 g
- Fat
- 0.53 g
- Sodium
- 3.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
1% Daily Value
13% Daily Value
4% Daily Value
Serving ideas
- Enjoy it with milk for a classic breakfast.
- Mix it with yogurt and fresh fruits for a nutritious snack.
- Use it as a topping for pancakes or waffles.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Post Honeycomb high in sugar?
Can Post Honeycomb be used for baking?
Is it suitable for a low-carb diet?
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