Grains · Nutrition Facts
Post Cinnamon Toast Crunch Nutrition Facts
Post Cinnamon Toast Crunch is a sweet breakfast cereal known for its crunchy texture and cinnamon flavor, but it's high in sugar and calories.
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417kcal
Calories
3.7g
Protein
88.4g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 56g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 417kcal | 233.5kcal |
| Protein | 3.7g | 2.1g |
| Total Carbohydrates | 88.4g | 49.5g |
| Dietary Fiber | 2.6g | 1.5g |
| Sugars | 63.4g | 35.5g |
| Total Fat | 1.8g | 1g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 162mg | 90.7mg |
| Water | 1.1g | 0.6g |
Adjust the serving size
Estimate nutrients in a portion of Post Cinnamon Toast Crunch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (56 g). Enter 1–5000 g.
- Calories
- 233.52 kcal
- Protein
- 2.07 g
- Carbohydrates
- 49.5 g
- Fiber
- 1.46 g
- Sugars
- 35.5 g
- Fat
- 1.01 g
- Sodium
- 90.72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
14% Daily Value
8% Daily Value
10% Daily Value
Serving ideas
- Enjoy with milk for a classic breakfast.
- Mix with yogurt and fresh fruit for a healthier option.
- Use as a topping for smoothies or overnight oats.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Post Cinnamon Toast Crunch high in sugar?
Does Post Cinnamon Toast Crunch have a high glycemic index?
Is Post Cinnamon Toast Crunch low in fat?
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