Grains · Nutrition Facts
Chocolate Chex Nutrition Facts
Chocolate Chex is a sweet, crunchy breakfast cereal made with puffed corn and chocolate bits. It's notable for its high sugar content and unique flavor profile.
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415kcal
Calories
6.3g
Protein
77.2g
Carbs
9.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 415kcal | 116.2kcal |
| Protein | 6.3g | 1.8g |
| Total Carbohydrates | 77.2g | 21.6g |
| Dietary Fiber | 2.2g | 0.6g |
| Sugars | 58.4g | 16.4g |
| Total Fat | 9.5g | 2.7g |
| Saturated Fat | 9.5g | 2.7g |
| Sodium | 170mg | 47.6mg |
| Water | 1.2g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Chocolate Chex. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (28 g). Enter 1–5000 g.
- Calories
- 116.2 kcal
- Protein
- 1.76 g
- Carbohydrates
- 21.62 g
- Fiber
- 0.62 g
- Sugars
- 16.35 g
- Fat
- 2.66 g
- Sodium
- 47.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
6% Daily Value
15% Daily Value
Serving ideas
- Enjoy as a topping for yogurt or oatmeal.
- Mix with milk for a quick breakfast.
- Use as a crunchy coating for baked chicken.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Chocolate Chex high in sugar?
Can Chocolate Chex be used for baking?
Is Chocolate Chex good for breakfast?
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