Grains · Nutrition Facts
Capn Crunch Original Nutrition Facts
Capn Crunch Original is a popular breakfast cereal known for its unique flavor and high sugar content. It is a good source of fiber and contains several vitamins and minerals.
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415kcal
Calories
4.5g
Protein
89.8g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 415kcal | 124.5kcal |
| Protein | 4.5g | 1.3g |
| Total Carbohydrates | 89.8g | 26.9g |
| Dietary Fiber | 2.1g | 0.6g |
| Sugars | 76.4g | 22.9g |
| Total Fat | 2.7g | 0.8g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 172mg | 51.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Capn Crunch Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 124.5 kcal
- Protein
- 1.35 g
- Carbohydrates
- 26.94 g
- Fiber
- 0.63 g
- Sugars
- 22.92 g
- Fat
- 0.81 g
- Sodium
- 51.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
2% Daily Value
9% Daily Value
5% Daily Value
Serving ideas
- Enjoy it with milk for a classic breakfast.
- Mix it with yogurt and fresh fruits for a healthier option.
- Use it as a topping for low-calorie Greek yogurt.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Capn Crunch Original gluten-free?
How many calories are in Capn Crunch Original?
Is Capn Crunch Original high in sugar?
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