Grains · Nutrition Facts
Reeses Puffs Cereal Nutrition Facts
Reese's Puffs Cereal is a popular breakfast cereal made from puffed wheat and milk chocolate pieces. It is notable for its unique texture and sweet taste, but also for its high sugar content and low nutritional value.
Pass it along
Share these facts
Send Reeses Puffs Cereal nutrition information to someone who might find it useful.
415kcal
Calories
6.8g
Protein
86.6g
Carbs
4.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 59g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 415kcal | 244.9kcal |
| Protein | 6.8g | 4g |
| Total Carbohydrates | 86.6g | 51.1g |
| Dietary Fiber | 2.9g | 1.7g |
| Sugars | 62.7g | 37g |
| Total Fat | 4.6g | 2.7g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 165mg | 97.4mg |
| Water | 1g | 0.6g |
Adjust the serving size
Estimate nutrients in a portion of Reeses Puffs Cereal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (59 g). Enter 1–5000 g.
- Calories
- 244.85 kcal
- Protein
- 4.01 g
- Carbohydrates
- 51.09 g
- Fiber
- 1.71 g
- Sugars
- 36.99 g
- Fat
- 2.71 g
- Sodium
- 97.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
9% Daily Value
9% Daily Value
1% Daily Value
Serving ideas
- Enjoy it with milk for a classic breakfast
- Mix it with yogurt for a healthier option
- Use it as a topping for ice cream
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Reese's Puffs Cereal high in sugar?
Does Reese's Puffs Cereal have any health benefits?
How many calories are in Reese's Puffs Cereal?
More grains nutrition facts
Cinnamon Toast Crunch
Cinnamon Toast Crunch is a popular breakfast cereal known for its sweet, crunchy texture and high sugar content.
Chocolate Chex
Chocolate Chex is a sweet, crunchy breakfast cereal made with puffed corn and chocolate bits. It's notable for its high sugar content and unique flavor profile.
Capn Crunch Original
Capn Crunch Original is a popular breakfast cereal known for its unique flavor and high sugar content. It is a good source of fiber and contains several vitamins and minerals.
Fiber One Honey Clusters
Fiber One Honey Clusters are a high-fiber breakfast cereal that combines oats, honey, and whole grain clusters for a sweet and nutritious start to the day.
Foods with similar micronutrients
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Sushi Rice
Sushi rice, also known as sushi-mai, is a short-grain rice that is used to make sushi. It is notable for its sticky texture and mild flavor.
Hot Dog Bun
A hot dog bun is a soft, round bread roll commonly used to contain a hot dog. It is notable for its carbohydrate content and moderate sodium levels.
Explore nearby foods
Reeses Peanut Butter
Reeses Peanut Butter is a creamy, chocolate-covered peanut butter spread. Its unique combination of peanut butter and chocolate makes it a popular choice for sandwiches, snacks, and more.
Reeses Pieces
Reeses Pieces are a popular candy consisting of peanut butter-filled milk chocolate pieces. While not a health food, they offer some nutritional benefits.
Reeses Pumpkins
Reeses Pumpkins are a variety of pumpkins named after the popular candy brand. They are rich in vitamins and minerals, making them a nutritious addition to your diet.
Reeses Sticks
Reeses Sticks are a combination of peanut butter and chocolate sandwiched between two pieces of crispy cereal. They are high in calories and sugar, making them a less nutritious snack option.
Often used together
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Cherimoya
Cherimoya, also known as custard apple, is a tropical fruit with a creamy texture and sweet, tropical flavor. It is notable for its high fiber content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Reeses Puffs Cereal page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods