Grains · Nutrition Facts
Post Fruity Pebbles Nutrition Facts
Post Fruity Pebbles is a sweetened breakfast cereal, known for its fruity taste and colorful, crunchy pieces. While it's not a health food, it can be enjoyed as part of a balanced diet.
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380kcal
Calories
4.8g
Protein
78.9g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 114kcal |
| Protein | 4.8g | 1.4g |
| Total Carbohydrates | 78.9g | 23.7g |
| Dietary Fiber | 2.7g | 0.8g |
| Sugars | 57.5g | 17.3g |
| Total Fat | 3.5g | 1.1g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 120mg | 36mg |
| Water | 10.5g | 3.2g |
Adjust the serving size
Estimate nutrients in a portion of Post Fruity Pebbles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 114 kcal
- Protein
- 1.44 g
- Carbohydrates
- 23.67 g
- Fiber
- 0.81 g
- Sugars
- 17.25 g
- Fat
- 1.05 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
12% Daily Value
0% Daily Value
2% Daily Value
Serving ideas
- Enjoy as a quick breakfast with a glass of milk.
- Mix with yogurt for a healthier, more protein-rich snack.
- Use as a topping for a fruit salad for a sweet and crunchy addition.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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