Grains · Nutrition Facts
Cinnamon Toast Crunch Nutrition Facts
Cinnamon Toast Crunch is a popular breakfast cereal known for its sweet, crunchy texture and high sugar content.
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415kcal
Calories
3.7g
Protein
87.3g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 415kcal | 124.5kcal |
| Protein | 3.7g | 1.1g |
| Total Carbohydrates | 87.3g | 26.2g |
| Dietary Fiber | 2.4g | 0.7g |
| Sugars | 64.8g | 19.4g |
| Total Fat | 1.8g | 0.5g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 15mg | 4.5mg |
| Water | 2.3g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of Cinnamon Toast Crunch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 124.5 kcal
- Protein
- 1.11 g
- Carbohydrates
- 26.19 g
- Fiber
- 0.72 g
- Sugars
- 19.44 g
- Fat
- 0.54 g
- Sodium
- 4.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Enjoy with milk for a classic breakfast.
- Mix with yogurt for a healthier twist.
- Use as a topping for fruit salads.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Cinnamon Toast Crunch high in sugar?
Does Cinnamon Toast Crunch have any health benefits?
Is Cinnamon Toast Crunch suitable for a low-carb diet?
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