Grains · Nutrition Facts
Post Cocoa Pebbles Nutrition Facts
Post Cocoa Pebbles are a sweet, crunchy breakfast cereal made from puffed wheat and cocoa. They are notable for their high fiber content and antioxidant-rich cocoa.
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390kcal
Calories
6.5g
Protein
91.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 195kcal |
| Protein | 6.5g | 3.3g |
| Total Carbohydrates | 91.5g | 45.8g |
| Dietary Fiber | 10.4g | 5.2g |
| Sugars | 43.6g | 21.8g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 50mg | 25mg |
| Water | 1g | 0.5g |
Adjust the serving size
Estimate nutrients in a portion of Post Cocoa Pebbles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 195 kcal
- Protein
- 3.25 g
- Carbohydrates
- 45.75 g
- Fiber
- 5.2 g
- Sugars
- 21.8 g
- Fat
- 0 g
- Sodium
- 25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
12% Daily Value
10% Daily Value
15% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix them with yogurt and fresh fruit for a healthier option.
- Use them as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Post Cocoa Pebbles gluten-free?
How many calories are in Post Cocoa Pebbles?
Are Post Cocoa Pebbles a good source of antioxidants?
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