Meat & Poultry · Nutrition Facts
Porterhouse Steak Nutrition Facts
Porterhouse steak is a premium cut from the back of the beef loin, offering a combination of tenderloin and strip steak. Its high protein content and low carbohydrate profile make it a popular choice for health-conscious eaters.
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334kcal
Calories
26.1g
Protein
0g
Carbs
22.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium porterhouse steak, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 668kcal |
| Protein | 26.1g | 52.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22.5g | 45g |
| Saturated Fat | 11.6g | 23.2g |
| Sodium | 60mg | 120mg |
| Water | 50.4g | 100.8g |
Adjust the serving size
Estimate nutrients in a portion of Porterhouse Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium porterhouse steak (200 g). Enter 1–5000 g.
- Calories
- 668 kcal
- Protein
- 52.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 45 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
29% Daily Value
162% Daily Value
18% Daily Value
Serving ideas
- Grilled with a side of roasted vegetables.
- Pan-seared with a garlic and herb sauce.
- Baked with a mix of spices and served with a salad.
Storage
Storage tip: Store in the refrigerator and consume within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is porterhouse steak high in fat?
How much protein is in porterhouse steak?
Is porterhouse steak good for weight loss?
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