Meat & Poultry · Nutrition Facts
Pork Skin Nutrition Facts
Pork skin, also known as pork rinds, is a crispy and flavorful snack. It is notable for its high fat content and low moisture, making it a dense source of calories.
Pass it along
Share these facts
Send Pork Skin nutrition information to someone who might find it useful.
551kcal
Calories
29.7g
Protein
0.8g
Carbs
50.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 551kcal | 551kcal |
| Protein | 29.7g | 29.7g |
| Total Carbohydrates | 0.8g | 0.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 50.1g | 50.1g |
| Saturated Fat | 29.5g | 29.5g |
| Sodium | 1310mg | 1310mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Pork Skin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 551 kcal
- Protein
- 29.7 g
- Carbohydrates
- 0.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 50.1 g
- Sodium
- 1,310 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
32% Daily Value
57% Daily Value
Serving ideas
- Crack it into soups or stews for added flavor and texture.
- Chew it as a snack for a satisfying crunch.
- Use it as a topping for salads or tacos for a crispy addition.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is pork skin high in calories?
Does pork skin contain carbohydrates?
Is pork skin good for muscle building?
More meat & poultry nutrition facts
Beef Wellington
Beef Wellington is a luxurious and rich dish, typically featuring a tenderloin coated in pâté and wrapped in puff pastry. Its notable nutrition includes a high protein content and a unique flavor profile.
Pork Jerky
Pork jerky is a popular snack made from dried, seasoned pork. It is high in protein and low in fat, making it a convenient option for on-the-go snacking.
Prosciutto
Prosciutto is a cured ham that is known for its rich flavor and tender texture. It is a good source of protein and contains essential minerals like sodium and zinc.
Beef Bacon
Beef bacon is a processed meat product made from beef and seasoned with salt and other spices. It is notable for its high protein content and sodium levels.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Pork Shoulder
Pork shoulder, also known as Boston butt, is a cut of meat from the shoulder area of the pig. It is noted for its rich flavor and high protein content, making it a popular choice for slow cooking.
Pork Sirloin
Pork sirloin is a lean cut from the loin of the pig, known for its tender texture and lower fat content compared to other cuts of pork. It is a good source of protein and contains essential nutrients.
Pork Steak
Pork steak is a lean cut of pork, often grilled or pan-fried. It is notable for its low fat content and high protein quality.
Pork Tacos
Pork tacos are a popular Mexican dish featuring tender, flavorful pork seasoned with spices. While they are high in protein, they also contain significant amounts of fat.
Often used together
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Citron
Citron, also known as Buddha fruit, is a citrus fruit with a thick, waxy rind. It is notable for its high vitamin C content and unique flavor.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Pork Skin page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods