Meat & Poultry · Nutrition Facts
Pork Steak Nutrition Facts
Pork steak is a lean cut of pork, often grilled or pan-fried. It is notable for its low fat content and high protein quality.
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183kcal
Calories
28g
Protein
0g
Carbs
7.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork steak, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 183kcal | 366kcal |
| Protein | 28g | 56g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.9g | 15.8g |
| Saturated Fat | 4g | 8g |
| Sodium | 51mg | 102mg |
| Water | 55g | 110g |
Adjust the serving size
Estimate nutrients in a portion of Pork Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork steak (200 g). Enter 1–5000 g.
- Calories
- 366 kcal
- Protein
- 56 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15.8 g
- Sodium
- 102 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
107% Daily Value
13% Daily Value
31% Daily Value
20% Daily Value
Serving ideas
- Grilled with a side of vegetables and a salad.
- Pan-fried with a sprinkle of fresh herbs and served with mashed potatoes.
- Marinated and grilled, then used in a sandwich with avocado and tomato.
Storage
Storage tip: Store pork steaks in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork steak high in fat?
How much protein is in pork steak?
Is pork steak good for weight loss?
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