Meat & Poultry · Nutrition Facts
Prosciutto Nutrition Facts
Prosciutto is a cured ham that is known for its rich flavor and tender texture. It is a good source of protein and contains essential minerals like sodium and zinc.
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544kcal
Calories
35.9g
Protein
0g
Carbs
44.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 544kcal | 108.8kcal |
| Protein | 35.9g | 7.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 44.5g | 8.9g |
| Saturated Fat | 14.6g | 2.9g |
| Sodium | 1800mg | 360mg |
| Water | 18.6g | 3.7g |
Adjust the serving size
Estimate nutrients in a portion of Prosciutto. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 108.8 kcal
- Protein
- 7.18 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 8.9 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
78% Daily Value
29% Daily Value
16% Daily Value
62% Daily Value
Serving ideas
- Wrap it in a sandwich with fresh vegetables
- Use it as a topping for pizza
- Slice it and serve it with crackers and cheese
Storage
Storage tip: Store prosciutto in a cool, dry place or in the refrigerator to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is prosciutto high in sodium?
Does prosciutto have any health benefits?
How should prosciutto be stored?
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