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Prepared Dishes Β· Nutrition Facts

Pork Tacos Nutrition Facts

Pork tacos are a popular Mexican dish featuring tender, flavorful pork seasoned with spices. While they are high in protein, they also contain significant amounts of fat.

Medium GIServing: 1 pork taco (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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350kcal

Calories

25g

Protein

10g

Carbs

20g

Fat

Where the calories come from

Protein31%
Carbs13%
Fat56%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 pork taco, 100g)

NutrientPer 100gPer serving
Calories350kcal350kcal
Protein25g25g
Total Carbohydrates10g10g
Dietary Fiber0g0g
Sugars0g0g
Total Fat20g20g
Saturated Fat7g7g
Sodium500mg500mg
Water20g20g

Adjust the serving size

Estimate nutrients in a portion of Pork Tacos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 pork taco (100 g). Enter 1–5000 g.

Calories
350 kcal
Protein
25 g
Carbohydrates
10 g
Fiber
0 g
Sugars
0 g
Fat
20 g
Sodium
500 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.8 mcg

75% Daily Value

Iron2.5 mg

14% Daily Value

Zinc3.5 mg

32% Daily Value

Potassium200 mg

4% Daily Value

Serving ideas

  • Enjoy them as a quick lunch with a side salad.
  • Make them a family dinner with homemade salsa and guacamole.
  • Use them as a topping for a baked potato for a hearty meal.

Storage

Storage tip: Store leftover pork tacos in the refrigerator within 2 hours of cooking and consume within 3-4 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pork tacos high in fat?
Yes, pork tacos are high in fat, with over 20 grams per 100 grams. This makes them a less suitable option for those watching their fat intake.
How many calories are in pork tacos?
A typical pork taco contains around 350 calories per 100 grams, making them a high-calorie food.
Are pork tacos good for muscle building?
Yes, pork tacos are excellent for muscle building due to their high protein content and essential amino acids.

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