Meat & Poultry · Nutrition Facts
Pork Jerky Nutrition Facts
Pork jerky is a popular snack made from dried, seasoned pork. It is high in protein and low in fat, making it a convenient option for on-the-go snacking.
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545kcal
Calories
53.3g
Protein
1.3g
Carbs
35.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 545kcal | 152.6kcal |
| Protein | 53.3g | 14.9g |
| Total Carbohydrates | 1.3g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 35.3g | 9.9g |
| Saturated Fat | 18.3g | 5.1g |
| Sodium | 1250mg | 350mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Pork Jerky. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g). Enter 1–5000 g.
- Calories
- 152.6 kcal
- Protein
- 14.92 g
- Carbohydrates
- 0.36 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.88 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
12% Daily Value
41% Daily Value
54% Daily Value
Serving ideas
- Enjoy a piece with a cup of coffee in the morning.
- Have a handful as a pre-workout snack.
- Use it as a topping for salads or wraps.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork jerky high in sodium?
Can I eat pork jerky every day?
Is pork jerky good for muscle building?
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